Letting go of stress
Mark Bell • February 4, 2020
Letting go of stress patterns in a Fun way really helps.
The practice of letting go of acquired stress patterns is dependent upon repetition and positive determination. Stress patterns are acquired over the years, usually without realizing that these patterns are forming. Releasing such patterns can be achieved to a very helpful degree by using any number of stress relief techniques and sticking to it. Find a system you like and practice. Practice often. My Stress Relief Oracle Cards
offer different ways to achieve stress relief with various fun methods. You don't have to actually purchase the cards. Just go to the link
and choose a stress relief method that appeals to you. Then practice!
Introducing Our New Service: Empathetic Listener – Someone Who Truly Understands You In today’s fast-paced world, finding someone who genuinely listens without judgment or distraction can be difficult. That’s why we are thrilled to introduce our newest service: Empathetic Listener – a safe space where you can share your thoughts, feelings, and concerns with someone who truly understands and cares. What is an Empathetic Listener? An Empathetic Listener is someone who provides a compassionate, non-judgmental ear for anyone in need of emotional support. Whether you're going through a difficult time, dealing with stress, or simply need someone to talk to, our trained empathetic listeners are here to help. How Can This Service Benefit You? Feel Heard and Understood – Sometimes, all you need is for someone to truly listen without offering solutions or judgment. Reduce Stress and Anxiety – Talking about your worries can help ease your mind and bring clarity to your thoughts. Gain Emotional Support – Our listeners offer warmth, validation, and encouragement when you need it most. Improve Mental Well-Being – Expressing yourself in a safe space fosters emotional healing and resilience. How It Works Book a Session – Choose a time that works best for you. Connect with Your Listener – Engage in a confidential, one-on-one conversation with Mark. Express Yourself Freely – Talk openly about your thoughts and feelings in a supportive environment. Feel Lighter and Understood – Experience the relief that comes with being truly heard. Who Can Benefit from an Empathetic Listener? Anyone experiencing stress, anxiety, or overwhelm. Those going through major life changes. Individuals feeling lonely or isolated. Anyone needing an unbiased and compassionate ear. You are never alone in your journey. With my Empathetic Listener Service , you can experience the power of genuine connection and emotional support. Book your session today and let your voice be heard! Simply Call, or text Mark to book now.
Wishing You All the Best This Year!
Are you tired of feeling like your insides are on fire, night after night? Do you struggle with heartburn, bloating, and discomfort that never seems to end? If so, you may be one of the millions of people worldwide who suffer from acid reflux. But fear not! There is hope for relief, and it comes in the form of hypnosis and other natural techniques. Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back up into the esophagus, causing painful symptoms. While medication can provide temporary relief, there are many holistic approaches that can offer long-term solutions without the side effects of drugs. One such approach is hypnosis. Hypnosis is a state of focused relaxation and heightened suggestibility that can help your mind overcome negative thought patterns and behaviors that contribute to acid reflux. By accessing this state through guided meditation or working with a trained hypnotherapist, you can learn to manage stress and anxiety, which are common triggers for acid reflux. Additionally, hypnosis can help you change your relationship with food by reducing cravings for trigger foods and increasing your awareness of hunger and fullness cues. But hypnosis isn't the only technique that can bring relief. Here are some other natural methods that have been shown to reduce acid reflux symptoms: 1. Mindful eating: Eating slowly, savoring your food, and paying attention to your body's signals can help prevent overeating and reduce acid reflux. 2. Avoid trigger foods: Common trigger foods include citrus fruits, tomatoes, chocolate, spicy foods, and fatty or fried foods. Keeping a food diary can help you identify which foods trigger your symptoms. 3. Raise the head of your bed: Elevating the head of your bed by 6-8 inches can help prevent stomach acid from flowing back up into the esophagus while you sleep. 4. Manage stress: Stress can exacerbate acid reflux symptoms. Practicing yoga, meditation, or deep breathing exercises can help you manage stress and promote relaxation. 5. Lose weight: Excess weight can put pressure on the stomach, causing acid reflux. Maintaining a healthy weight through diet and exercise can help alleviate symptoms. 6. Quit smoking: Smoking can weaken the muscles in the lower esophagus, making it easier for stomach acid to flow back up into the esophagus. Quitting smoking can help improve symptoms. 7. Limit alcohol consumption: Alcohol can relax the lower esophageal sphincter, allowing stomach acid to flow back up into the esophagus. Drinking in moderation or avoiding alcohol altogether can help reduce symptoms. In conclusion, acid reflux doesn't have to control your life. With the help of hypnosis and other natural techniques, you can unlock relief from the discomfort and pain of acid reflux. So take the first step today and explore these holistic approaches to find the solution that works best for you. Remember, it's all about finding balance and taking care of yourself - mind, body, and spirit. If you would like assistance with reducing acid reflux and stress, or if you would like to quit smoking, lose weight, or limit cravings, please reach out to us. Please talk to your doctor concerning any medical issues or symptoms. Hypnosis can in many cases work extremely well, but I always recommend keeping your doctor informed.